Workouts for you

Dumbbell Floor Press

#Biceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Get down on the ground and load two dumbbells. You can either have your feet straight or bent them at knees. Make sure you are making an arrow shape with your arms. In slow and controlled motion, press the weights to your chest and then lift them up. Repeat for the desired number of repetitions.

#Abs
#Biceps
#Triceps

Duaration: 00:39

Dumbbell Front Raise

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#Biceps
#Upper Back

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Barbell Overhead Squat

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Kettlebell Overhead to Knee Tuck

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Barbell Upright Row

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Dumbbell Shoulder Press

#Core
#Abs
#Triceps

Duaration: 00:29

Kettlebell Russian Twist

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#Trapezius
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Barbell Shoulder Shrugs

#Triceps
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Barbell Incline Bench Press

#Gluteus
#Hamstrings
#Hips

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#Quads
#Hamstrings
#Calves

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