Workouts for you

Dumbbell Floor Press

#Biceps
#Upper Back
#Shoulders
#Chest

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Level:Intermediate

Trainer:Brad Cooper

Equipment:Dumbbell

Description:Get down on the ground and load two dumbbells. You can either have your feet straight or bent them at knees. Make sure you are making an arrow shape with your arms. In slow and controlled motion, press the weights to your chest and then lift them up. Repeat for the desired number of repetitions.

#Biceps
#Upper Back
#Shoulders

Duaration: 00:45

Dumbbell Floor Press

#Biceps
#Shoulders

Duaration: 00:46

Kettlebell Single Arm Bicep Curl

#Biceps
#Triceps
#Chest

Duaration: 00:16

Diamond Knee Pushup

#Biceps
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#Shoulders

Duaration: 00:17

Shoulder External Rotation

#Biceps
#Upper Back
#Shoulders

Duaration: 00:49

Dumbbell Explosive Bulgarian Split Squat

#Core
#Gluteus
#Hamstrings

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#Quads
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#Quads

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Duaration: 00:15

Tricep Dips (Leg Up)

#Arms
#Shoulders
#Quads

Duaration: 00:53

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